Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

Medically reviewed by Melissa Nieves, LND Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...

But like any trendy health food, omega-3 fatty acids are surrounded by hype. Which benefits are backed by science, and are there any downsides to omega-3s or their supplements? We help you sort it ...

Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can help the body ward off cancer.

Foods rich in vitamin E and C, lutein, zinc, zeaxanthin and omega-3 fatty acids have been associated with a reduced risk of cataract, AMD and other age-related eye conditions, according to the ...

Omega-3 fatty acids are vital for heart ... Consuming omega-3s from a balanced diet and following recommended guidelines for supplements is essential to avoid these adverse effects.

Ocean perch, also known as rockfish, scooped up third place on the list of the world's healthiest foods, scoring an ...

Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of the brain, eyes, and heart, as well as for its possible mental health ...

The study stated that while a diet high in sugar and fat can affect brain blood flow, adding omega-3 fatty acid can have a protective effect. Westerners are known for following a diet that is rich ...