Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

Leafy greens like kale, spinach, and collard greens are great sources of fiber and nutrients that can contribute to heart health and lower LDL cholesterol levels.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

There are a number of foods that could be particularly helpful in boosting the health of our brain - and some are more common ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

The doctor said he believes omega-3 fatty acids can impact longevity due to their antioxidant properties. "[Antioxidants] work as an anti-inflammatory in the body and are good for heart health ...

Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...