As we age, maintaining brain health becomes increasingly important, especially for those over 50. Cognitive decline—which can ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

EGGS Eggs are an excellent source of biotin. One large egg contains about 10 micrograms of biotin, making it one of the most biotin-rich foods you can easily ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...