Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Omega-3 fatty acids are an essential nutrient that offer numerous benefits for the gut and can even lower risk of cardiovascular disease and stroke. However, research shows that fish oil—a commo ...

I always felt a bit intimidated by tofu. How do you make this white bland block into a tasty entrée? The answer is easily. I love and often serve the delicious tofu entrées I discovered during her ...

Critics say people often don't realize they're eating seed oils because of the many processed foods that contain them. Gardner said the real concern should be overeating ultra-processed foods, which ...

Thursdays are for Rob and Beth's weekly check-up with Dr. John Hayes. For this week's Living and Practicing by Design segment ...

Omega-3 fatty acids are critical for brain function, mental clarity, and emotional well-being. They support memory, protect ...

Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at ...

Instead of answering, “Where’s the beef?” Michigan State University scientists are gaining a deeper understanding of what’s in the beef. A paper recently published by two MSU researchers highlights ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...