Omega-3 fatty acids are essential for heart health, brain function, and joint health, and can be found in fatty fish, nuts, and seeds, as well as fortified foods ... are also rich in fiber ...

Fish contain high amounts of omega-3s — especially salmon, mackerel, anchovies, and trout. Oils like cod liver, canola, flaxseed, and soybean are also rich sources ... to eat key foods like ...

Omega-3 fatty acids support heart, brain, and overall health. Here are seven must-have Omega-3-rich foods to include in your diet. Salmon, mackerel, and sardines are excellent Omega-3 sources. They ...

They're essential, and here's one you should consume more of. Eating a variety of foods rich in omega-3s to add to your weekly menu is the best way to ensure you're getting enough, experts say.

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and ... form you get from food. Of course, including vitamin-C rich fruits and ...