Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and ... form you get from food. Of course, including vitamin-C rich fruits and ...

Strategic anti-inflammatory food choices target underlying inflammatory pathways to reduce chronic pain intensity and ...

Blend flaxseeds into smoothies or juices for an easy omega-3 boost. High in ALA, they support heart health and reduce inflammation. This information is sourced from the National Institute of ...