The sciatic nerve starts outside of your spine ... gluteus medius (a small muscle in your side-butt), hip abductors (outer thigh muscles), hip adductors (inner thigh muscles), and hamstrings ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Pain on the outside of the hip, outer buttock, and upper thigh is generally caused by an issue with the individual's soft tissues, which include muscles, tendons, ligaments, and other non-skeletal ...