In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Hamstring pain can be sharp or cause tightness in the back of your thigh. Your hamstring is a group of three muscles on the back of your thigh, and when one or more of these muscles get ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

[5] Other evidence that suggests stretch tolerance may contribute to hamstring extensibility has examined maximal perceived pain during an extensibility test before and after training interventions.

The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so tightness in your hips contributes to lower back pain as well. Similarly, when the knee is bent at a ...

"Pain that lingers is a red flag," he said. Hamstring curls can protect your knees from injury Simeonovski said the hamstrings, the muscles on the back of the leg, are often overlooked. We tend to ...

absence of pain during/after functional testing, similar hamstring flexibility, performance on field testing, and psychological readiness. It was also agreed that RTP decisions should be based on ...