Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Symptoms Dull or sharp pain Swelling or a noticeable lump behind the knee Stiffness or difficulty ... the highlighted area shown in figure) on the front and back of the hand works wonders.

Simple exercises can help prevent knee pain from derailing your routine ... We tend to focus on the quads on the front of the leg. But that can increase the risk of damaging ligaments in the ...