Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Moreover, sustained flexed or semi-flexed spinal sitting postures may result in increased paraspinal muscle activity [26] and provocation or aggravation of existing pain. [26, 27] Therefore ...

Paraspinal muscle rigidity may lead to lumbar hyperlordosis, a finding that was noted on this patient’s two spinal MRI studies.

Entitled "Accumulation in Visceral Adipose Tissue Over 6 Years Is Associated With Lower Paraspinal Muscle Density," it is the first large, longitudinal study of the association between changes in ...