It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

I’ll do a lap around the park and then go and find a park bench,” said Bryant, the owner of Hot Mamas Exercise (hotmamasexercise.com). “There is something about standing in the middle of a ...

What can you do? “Literally anything—especially if there’s a stair or a bench,” Hanway says. “My favorite park workout is a blend of strength, Pilates, and yoga. Some people might feel ...

take on this park bench bodyweight leg blast for between 3 to 5 total rounds. Want to learn more moves from Atkins? Check out our series full of her workout tips, Try Her Move ...

is a dozen miles of trials with varying degrees of difficulty — from easy to a workout.But there is one specific trail that leads to what has to be one of the best park benches in El Dorado ...