Pearled barley: This is barley with the bran layer removed. It has a shorter cooking time than hulled barley and is commonly ...

If you're looking for a nourishing carb to add to your balanced meals, look no further than barley. Compared to rice, barley has a similar amount of protein, fewer calories, and double the calcium ...

Barley grain has all the essential vitamins and minerals, particularly beta-glucan soluble fibre. It can effectively help control type 2 diabetes ...

Pearl barley is a grain that’s often overlooked, but in this meatball stew it gives texture and bulks out the quantities to bring down costs. If you are making this stew in advance add a little ...

Tritordeum—a cross between wild barley and durum wheat—is generating a buzz in baking, brewing, and distilling, says Vivagran ...

In this recipe, the ancient grain pearl barley gets spiked with whisky and pairs beautifully with the flavour of smoked chicken. The warm salad combined with the crunch of sprouts, cucumber and ...

Pearl barley is small round grains of barley that have had the hull and bran ground off and then been polished. It's particularly good when used in risottos: the texture of the barley is ...

A quick, healthy salad from Dr Rupy using grains that are rich in fibre and protein, paired with lots of tasty flavour boosters. Each serving provides 676 kcal, 19.5g protein, 31.1g carbohydrate ...