Why you should do this stretch "The 90/90 stretch is going to help open the hips," says Merrick. He explains that, by sitting down for large chunks of the day, many people can end up with tight ...

“Most people don’t realize that the issues ... Below are seven hamstring stretches to try. When doing this stretch, Ofori-Atta says to make sure you aren’t rounding your back.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...