Moment Physical Therapy and Performance “If you change up your programming and start increasing the volume of leg work you do, you can experience some hip flexor pain. This is particularly ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical ...

You can get pain relief for plantar fasciitis through exercises that stabilize this area of your foot as well as your hip and thigh ... talk to your physician or physical therapist.

When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain. How can you prevent it? The hip flexor exercises rounded up here are the ones ...

Pain medications and drugs specifically used to treat osteoporosis can also be useful in tandem with physical therapy. The exercises a physical therapist will assign depend on several factors ...

Some of the best ways to treat the complications and pain of spinal stenosis are also the simplest. Most doctors will suggest you start with exercise ... that a formal physical therapy program ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...