Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

Aim for three to four sets per exercise and eight to 12 reps per set. This sweet spot helps build muscle without being overly taxing, allowing you to keep your heart rate up and burn calories ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise ... seven sets of 10 reps didn’t feel out of reach ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there ... Dumbbell overhead marches – 10 reps (each side) Dumbbell suitcase carry – 30 seconds ...

Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running through rep ... exercise by taking a tall-kneeling ...

Plank Push-up (10 reps) The second plank variation in ... Do 10 reps of this exercise and the first set of this circuit training session is over. Just like with past Home Gym routines, all six ...