The study found that eating a more diverse range of plant-based foods is associated with better cardiometabolic health ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

An egg contains between 6 and 7 grams (g) of protein. However, if you follow a plant-based diet or simply want to eat more ...

According to the models, a 20-year-old who went all-in on the plant-based diet could add 10 years to their life. Even just making a partial change could add six years of life expectancy.

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

Discover how going vegan can impact your emotions, mindset, and sense of purpose, according to psychologist and author Dr.

It doesn't mean that you are vegetarian or vegan and never eat meat or dairy. Some people eat a plant-based diet and also eat some meat and other animal products, while others don’t.

Sept. 3, 2024 – You probably already know that a diet heavy in fruits, vegetables, and other plant-based foods is better for you than one that skews toward meat and dairy.

If you’re looking to live to 100, Antoun is a proponent of the Longevity Diet, which leans heavily on plant-based proteins like beans, legumes, nuts and seeds.

What you eat during your 40s and 50s shapes how you’ll feel in your 70s, according to a sweeping 30-year study published in Nature Medicine. The extensive research tracked over 105,000 adults ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

At 16 weeks, “we concluded that a Mediterranean-inspired whole foods, plant-based diet significantly lowers serum uric acid in patients with gout and abdominal obesity, and additionally, the ...