The study found that eating a more diverse range of plant-based foods is associated with better cardiometabolic health ...

According to the models, a 20-year-old who went all-in on the plant-based diet could add 10 years to their life. Even just making a partial change could add six years of life expectancy.

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition ...

Discover how going vegan can impact your emotions, mindset, and sense of purpose, according to psychologist and author Dr.

Here are 12 great plant sources of protein, plus a one-day sample meal plan to try. The post What Is Plant-Based Protein and How to Add More to Your Diet appeared first on Best Health.

Sept. 3, 2024 – You probably already know that a diet heavy in fruits, vegetables, and other plant-based foods is better for you than one that skews toward meat and dairy.

Long-term adherence to plant-based and Mediterranean diets may help prevent chronic constipation, independent of fiber intake, according to study results published in Gastroenterology.“A lot of ...

A plant-based but not fully vegetarian diet could boost the health of retinal ganglion cells, potentially mitigating early neurodegeneration visible on OCT, according to a study published in The ...

At 16 weeks, “we concluded that a Mediterranean-inspired whole foods, plant-based diet significantly lowers serum uric acid in patients with gout and abdominal obesity, and additionally, the ...

In the reference diet, the total daily plant-based protein intake was 39.0% in men and 37.7% in women, while in the vegetarian scenario, it was 59.1% in men and 54.2% in women.