Learn about the benefits of plant-based diets, with expert tips on nutrition, meal planning, and how to incorporate ...

In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

The Veganuary Primer Guide provides a comprehensive overview of what you can eat on a whole-food, plant-based (WFPB) diet. It ...

Why we like it: Offering chef-inspired meals featuring fresh vegetables, whole grains, and homemade sauces, Sprinly is a great option for people trying to follow a whole food plant-based diet.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

A diet rich in fruits ... you can absolutely meet your protein needs with plant-based foods while getting added benefits. "Plant proteins are a good source of fiber, antioxidants, and anti ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like fermentation, preserving or enhancing beneficial compounds. A study conduct ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...