And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Discover the benefits of plant-based diets, their impact on health and the environment, and whether making the switch is ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.