Bodyweight exercises like squats and lunges are ... (ACL), the medial collateral ligament (MCL), or the posterior cruciate ligament (PCL). An injury of the ACL usually requires surgery; the ...

The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL ... be done to test each of the ligaments for how much they stretch or allow movement (extra stretch suggests injury).

Other injuries include meniscus tears, posterior cruciate ligament tears, articular cartilage damages ... Physiotherapy in the form of exercises, electrotherapy modalities, knee braces and sports ...