To engage in spirituality in a quiet place on the campus of California Lutheran University, find a peaceful spot like the ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ... focusing on your breath. Becoming aware of your legs’ movements ...

These breathing exercises may help you do just that. The goal is to practice diaphragmatic breathing for 20 to 30 minutes daily. It can take time to work up to this. Some people may have trouble ...

This practice encourages Christians to focus on prayer, spiritual disciplines, and recognizing God's presence in everyday ...