Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Many ankle mobility exercises can be modified to strength exercises by slowing them down, doing additional reps, or adding weight. Five to ten minutes of mobility work (including ankles ...

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important ...

Pronation control of the foot is simply the decrease or protection against flattening of the medial longitudinal arch which controls the hip, knee and ankle as well as the foot itself. Anti ...