Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Not only high in protein, but also loaded with heart-healthy omega-3 fatty acids. A convenient addition to salads or ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...