A pound of raw ground beef (80% meat, 20% fat) gives you almost 78 grams of protein in 1,148 calories. You'll also get more ...

Ground turkey is an excellent replacement for ground beef in burgers ... A cup of milk is just under 10 grams of protein, but bump up your serving size to 1.25 cups, and you’ve got a good ...

Most healthy adults need to consume at least 0.8 grams (g ... Beef offers high amounts of protein per serving. A 100 g serving of ground beef contains about 25.1 g of protein.

A 3-ounce serving of ground beef provides 2.64 milligrams of iron ... but most active people need to take in between 1.2-2 grams of protein per kilogram (0.54-0.9 grams per pound) of body weight ...

delivers at least 20 grams of protein per serving ... Even without the ground beef, this bolognese packs in plenty of protein, with help from red lentils. Chopped cremini mushrooms help to ...

The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein ... Wilson notes that ground turkey can turn out "drier and less flavorful" than ground beef, which may ...