That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of protein, fiber, vitamins and minerals, the dietitians say. Peanut butter ...

Peanut butter contains healthy unsaturated fats, protein, fiber, and essential vitamins and minerals including magnesium, ...

I think peanut butter is still super nutritious and a healthy food. You get ... protein, you get a little bit of fiber, you get heart-healthy fat. All of those things are also great, but as a ...

Potential health benefits of peanut butter include regulating blood sugar and cholesterol and supporting heart health. Peanut butter is a rich source of protein ... rich in healthy facts, such ...

Peanut butter provides healthy fats, fiber, protein, vitamins, minerals and antioxidants. Be sure to review the ingredient list to look for added oils, sugar and salt. Peanut butter is by far one ...

A 2018 pilot study involving 16 healthy adults found that taking ... from eating foods that are rich in nutrients. Peanut butter provides protein and a range of vitamins and minerals.

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This anytime combo — two stalks and 2 tablespoons peanut butter — helps keep you full with 8 grams of protein and 5 grams of fiber. You also get potassium to keep your heart healthy.

And, many offer additional benefits like fiber and healthy ... of the WH protein bar taste test, all clocking in with at least five grams of protein. Fans of chocolate peanut butter cups will ...