Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

Researchers in Minnesota are looking at ways to utilize dry edible beans as a protein ingredient for several food products.

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Beans are a plant source of protein, fiber, iron, and vitamins. They can form part of a nutritious diet that may benefit the heart, gut, liver, and more. In this article, learn about nine health ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Canned beans deliver exceptional plant-based protein at a fraction of the cost of meat. A single half-cup serving provides approximately 7-10 grams of protein, making them an economical way to ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Add more beans to your menu by making delicious recipes like Honey-Mustard Bean Salad and Garlic-Parmesan Green Beans ...