One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

Setting Realistic Goals for Change Once you’ve identified your bad habits, it’s essential to set realistic goals for change.

These bad habits can range from unhealthy eating and smoking to procrastination and excessive screen time. We are all guilty ...

Though we may not realize our bad habits that we turn to when anxiety hits because they can be a difficult thing to break.

So, if our bad habits are so deeply buried in our subconscious, what exactly can we do about them? The answer is surprisingly simple. According to Sullivan, to break our bad habits, we need to ...

2. Plan a substitute behavior in advance. Doing differently is the key. Breaking a bad habit is not about white-knuckled stopping but a planned replacement: Sit on your hands during the movie ...

You can also break habits by replacing them with new habits that are more helpful to your goals. Visit Insider's Health Reference library for more advice. Everyone has a bad habit they want to ...