Evening relaxation is extremely important for unwinding after a long day. Visualization techniques can be an effective way to ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Physiologically, nature imagery was associated with a slower heart rate and higher heart rate variability—both signs of increased relaxation. Electrodermal activity was also stronger during ...

Guided imagery is a mindfulness method where people create in their minds serene and relaxing images that result in peace through muscle relaxation. How is guided imagery helpful when dealing with ...