Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Music has long been a vital part of human culture, and its therapeutic properties can significantly enhance both mental and ...

A new analysis published in BMJ Medicine suggests that relaxation techniques—such as mindfulness, breathing exercises, yoga, ...

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...

Discover the calming and restorative benefits of Lucia Light Therapy with Fayetteville Athletic Club and Therapods. Perfect ...

The sound of the water also instantly reduces stress and induces relaxation." If you're looking to add one to your home, here ...

Feel like you've spent as much time with Shrinky as Woody Allen has? Wondering if you're ever going to get off the proverbial couch? Contrary to what you might think, therapists don't see their ...

NARRATOR: A pair of skilled hands may do more than relax you. Massage therapy from an experienced pro might ease certain health conditions. A series of sessions on the massage table may soothe ...

Other therapy types that may help include relaxation therapy, light therapy, and reconditioning or stimulus control.

vibration and pressure therapy. The best sleep tech devices help you achieve better rest through relaxation, comfort or helpful ... More sleep data. I’ve personally tested several of these ...