Like most people in their 20s, my life has become pretty hectic and stressful. The pressure of balancing college classes, relationships, a healthy social life, and job searching can be overwhelming.

Some people use relaxation therapy for chronic migraine, which can have similar benefits to CBT. Relaxation therapy works by directly addressing stress, one of the key triggers for migraine symptoms.

Other therapy types that may help include relaxation therapy, light therapy, and reconditioning or stimulus control.

Flotation therapy is a unique experience where you float effortlessly in a tank filled with saltwater. This form of sensory deprivation has been shown to drastically reduce stress levels. Research ...

Slime is more than just a toy—it’s a powerful ASMR tool that provides relaxation and stress relief. The gentle stretching and squishing sounds stimulate the brain, creating a deeply calming effect.

The sound of the water also instantly reduces stress and induces relaxation." If you're looking to add one to your home, here ...

NARRATOR: A pair of skilled hands may do more than relax you. Massage therapy from an experienced pro might ease certain health conditions. A series of sessions on the massage table may soothe ...

New research has found that OpenAI’s ChatGPT-4 gets anxiety when responding to a user’s trauma and that therapy relaxation ...

It’s in this state that rest and relaxation happens, blood pressure drops and creativity increases.” Because sound therapy is a passive – rather than participatory – experience ...