However, the relaxation response ... This could mean simply closing your office door or, if you work in an open space, hunkering down in an open conference room or even a restroom stall.

Immerse in the beauty of smooth craftsmanship and satisfying work that brings pure relaxation. Every precise movement, ...

“Nowadays we’re surrounded by things needing our attention: notifications, news, work. We’re always on ... a 10 point questionnaire could assess relaxation to an 86 per cent accuracy.

I have a history in Trauma and Stress Relief Work and I am excited to report working via Video Session has been as helpful to my clientele as In Office Sessions.