Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

Prioritize relaxation so you can do your best work. Here's how to take a calm and collected approach toward your daily routine.

The best wearables for stress relief work a lot like fitness trackers — the technologies vary, but some devices are designed to help you monitor and improve your sleep, while others are made ...

If you have stress relief techniques that work for you and the only challenge is organizing the logistics, get creative. Enroll someone to assist. It can be an employee, a friend or someone you hire.

Coming Back to Work After Time Off Sucks. This Can Help. Build in a buffer day after a vacation or the holidays. By J. Bryan Lowder. Dec 15, 2024 9:00 AM. Photo illustration by Slate.

Relaxation and Sensory Work are the fundamentals of Lee Strasberg’s “The Method” training. Musicians tune their instruments before they play them, Dancers stretch before they dance and ...