Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

After all, if the military teaches relaxation, and if athletes and students use it to excel, why not business professionals? Imagine you. More relaxed at work. More likeable. More effective.

However, the relaxation response, ... As with breathing, expect work thoughts to wash up on your beach, and dismiss them. “You can’t empty your mind; you can only quiet the mind,” he says.

Dr. Roberta Lee answers the question: 'What Is Progressive Muscle Relaxation?' Jan. 13, 2010 -- Question: What is progressive muscle relaxation, how does it work and who may benefit from it ...

Do wearable stress-relief gadgets work? I tried some to find out. By Allyson Chiu. May 11, 2021. Coping with stress has never been one of my strengths.