Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Physically tired? Opt for a comfort activity that allows you to relax without guilt. Experiment and reflect: Make time for both self-care and comfort activities and pay attention to how each ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Researchers found that reading silently to oneself works to help slow down heart rate and ease muscle tension – and does this more effectively than other traditionally ‘relaxing’ activities ...

These activities keep your brain engaged and enhance cognitive function. “Promoting the body's relaxation response is beneficial for brain health," Mauchley says. "When it’s activated, our heart rate ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Whether you're embracing the slow travel trend or just looking to decompress, you deserve a little rest and relaxation. With that in mind, U.S. News used expert input and reader votes, and ...

Oklahoma City offers a variety of lakes and water activities that cater to outdoor enthusiasts, whether you prefer boating, ...