Discover a moment of peace with "Calming the Mind: 30 seconds of relaxing music to stress less." Immerse yourself in soothing ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

While there are a number of ways to help combat travel-related stress, music therapy has been scientifically proven to be one of the most effective means of managing anxiety. Brainwaves: a series ...

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

1. The relaxing effect of tempo Music tempo can be considered one of the most important factors. Research has shown that listening to slow-tempo and low-pitch music can calm people down during ...

Over the last few weeks, I've been testing Sona, an app that uses music from Grammy-winning producers to help you manage stress and get some sleep. It won the CES Innovation Award in 2022.

Anxiety 7 Best Relaxation Techniques for Anxiety The top seven ways to deal with stress (part 3 of 3). Posted August 25, 2020 | Reviewed by Ekua Hagan ...

With noisy fireworks coming at the end of Wick’s Gala Week, an entrepreneur has provided a way for pets to relax with anxiety ...

It's not entirely surprising that the song was found to be so relaxing — it was intentionally created for a spa with the help of therapeutic sound therapist and Founder of the British Academy of ...

Listening to relaxing music may be as effective as taking a sedative at reducing patients’ anxiety before surgery, according to a study published last Friday in the journal Regional Anesthesia ...