Watch 10 minutes of oddly satisfying slime ASMR filled with soft squishes, slow pops, and calming textures. 🎧💤 No talking, no music — just pure relaxing sounds to help you reset, unwind ...

The Focus category in Sound Therapy, meanwhile, leverages gamma auditory beats combined with white noise. And songs in the Relax group use theta auditory beats to promote winding down and letting go.