Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

If you commit to the training style for a few weeks and aren't seeing results, that's a sign you may want to drop the weight and see if a lighter weight, higher rep approach is right for your body.

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

We’ll discuss the importance of weight and repetitions and the role that each of these factors plays in your fitness goals.

Keep going until the reps are complete. This completes the volume-building workout where you accumulated over 150 pull-ups, 300 push-ups, a few miles of running and the totals of each new exercise ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

In basic terms, training “heavy” is shorthand for resistance training that is in a low-rep range and gets heavier over time. This is the type of training that delivers the biggest gains in ...