Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

In this article, I'll explain how different sets and rep schemes can help you achieve your fitness goals, whether you're aiming for power, strength, hypertrophy, or muscular endurance.

A 200-rep workout sounds like a particular kind of hell, but you must remember what doesn't kill you helps you kick ass. The best thing about this workout is that you can take it at your own pace.

Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound ...

“If your workout calls for a 10 to 12 rep range, you’ve been doing 10 reps, and you feel like you’re not getting the most benefit or changes from your workouts, then I would suggest ...

100 reps of any exercise is an awful lot, so when I saw this 1,000-rep dumbbell workout, I knew it was going to be a challenge. After a weekend of little exercise —and a lot of food and drinking ...

PT Progression #3: Max-Rep Set Workout: Once you have mastered the PT pyramid and the superset and can handle workouts with a volume of 100 pull-ups and 200 push-ups, then it is time to test your ...