You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

for example, a squat). The goal? To reach fatigue by maximising reps. How many sets and reps to do: Set 1: 8 x 30kg bench press. Set 2: 10 x 20kg bench press. Set 3: 12 (or to failure/exhaustion ...

“In strength training, the lower the reps the heavier the weight and the higher your sets,” explains Alice. For example, if you are doing just five reps of an exercise, you might want to do ...

When you set your sights on outcomes like greater muscular endurance or greater muscle size, for example, you’ll be able to ...

High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve high-volume training by manipulating a few variables: You can do more reps You ...

How many reps and sets do you need to reach your goals ... which helps you continually exert force against a point of resistance (for example, the ground when running, a pedal when cycling ...

One of the 1NService regional alliance companies, D&D Consulting, just gave out its second batch of awards recognizing great work by the vendor field reps. I couldn't resist reporting something ...