Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Is 3 sets of 10 enough to build muscle? If you mean 3 sets of 10 reps per exercise, then that’s a good place to start. This is known as the 3x10 rule, and regardless of whether your goal is to ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, ... For example, if a workout plan says to complete three by 10 reps ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than traditional methods.

Reps, or repetitions, can be used to help you track your strength training workout. Learn how to use reps and sets depending on your fitness goals.

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, ... For example, if a workout plan says to complete three by 10 reps ...

For example, if you’re performing the dumbbell bench press for three sets in the eight to 12 rep range, your sets and reps may look like this: Set 1 (warm-up): 8 reps with 40 pounds Set 2 (warm ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I’ve worked with athletes and clients from all ...

Drop set example 2: Mechanical/technique drop sets With technique drop sets, it’s about making the mechanics ‘easier’, so that you can perform more reps. There are a few ways you can do this: ...