Learn how to structure your gym routine with the right reps and sets to maximise gains and achieve your fitness goals ...

Resting between sets is a fundamental, yet often underestimated, component of any effective workout program. The length of ...

The 1x20 training method is an intriguing and effective strategy for those looking to build both muscle strength and ...

as one example. “Just make sure that you get it done.” Reduce reps and sets (say, 2-4 sets of 3-5 reps), keeping weights heavy. Eliminate plyometrics in your strength workouts, but add moves ...

For example, if you’re doing squats, a set of eight might be done at a weight that you could manage for 10 or 11 reps if you really pushed yourself. That still counts as heavy training.