But really, seven sets of 10 reps didn’t feel out of reach as I add push-ups to my routine regularly, so that’s what I shot for. That said, overworking your muscles continuously doesn’t give ...

You don’t need to do loads of sets and reps either, Dave recommends doing ... you can just do this exercise from a kneeling push up position instead. "The wider your feet are the more stable ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...