But really, seven sets of 10 reps didn’t feel out of reach as I add push-ups to my routine regularly, so that’s what I shot for. That said, overworking your muscles continuously doesn’t give ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches ... knee ...

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches ... of coming up, rather than your legs. The key here again is to use that core. Reps/sets for best ...

Build up to 2-3 sets of 15-20 bodyweight repetitions for reverse crunches, then progress to weighted or declined variations for 2-3 sets of 10-15 reps. High-to-low cable woodchoppers are the ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...