The researchers concluded that maintaining a moderate training volume (12 weekly sets) had no adverse effect on hypertrophy ...

Learn how to structure your gym routine with the right reps and sets to maximise gains and achieve your fitness goals ...

Resting between sets is a fundamental, yet often underestimated, component of any effective workout program. The length of ...

so why are you still doing four sets of ten for every single exercise? “In the case of workouts designed to enhance muscular endurance, like pushups or squats, I would recommend 15 reps max ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

meaning that you can squeeze more reps out of your weight training. These things will translate into more muscle over time. So, while barre might build muscle endurance rather than muscle mass ...

You could switch to a muscular endurance approach, Bui says, which is essentially how long you can complete an exercise before fatiguing and means doing more reps and/or sets with a lighter weight.

The G30 and G60 groups increased their set numbers to approximately 19 and 24 weekly sets. Measurements were taken before and after the training period. This included: muscle thickness, fat-free mass, ...