The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

Think of 10 as the equivalent of maxing out on a deadlift and not being able to perform another rep – one would be ... exertion in your training. For strength and muscle gain, ideally, using ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Weightlifting lore—which is more inclusive than it sounds—dictates that if ...

Learn how to structure your gym routine with the right reps and sets to maximise gains and achieve your fitness goals ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back ...

For strength workouts, complete four to five sets of three to five reps with 120 seconds of rest between sets. If muscle size is your goal, three sets of eight to 12 reps with 90 seconds of rest ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...