Once you can perform 10-12 reps in each of the three sets, add a small weight to increase the intensity. Another way to do these as a finisher, he says, is to set a timer for two minutes.

In this article, I'll explain how different sets and rep schemes can help you achieve your fitness goals, whether you're aiming for power, strength, hypertrophy, or muscular endurance.

No frills, no gimmicks. Ways to Use the 25-Rep Rule for Strength and Size Ascending/Descending Progression. Essentially, you increase the weight while you decrease the number of reps.

Prioritise form, bar speed, and intent. Every rep should feel controlled and powerful, not a grind. Research has shown that we don't need to train to failure for strength gain.

Because they're a little more challenging than other bodyweight exercises, Muscle-Ups take a lot of determination and strength to master. Practice until you can do at least 5 reps.

What's better: High reps, low weight vs. Low reps, high weight The truth is, both strength-training styles can be effective at building muscle, burning fat and toning the body.

You may like 5 exercises to build stronger legs without squatting, according to a Strength Coach 11 best bodyweight exercises for adding muscle size and power to your upper body I ditched squats ...

Although, when it came to building maximal strength, the low-rep, heavy-weight group had the clear advantage. If you’re therefore looking to build maximal strength, this is your best bet.

Squats: 10 to 20 reps per one-minute set, for a total of two sets Lunges: 10 to 20 reps per one-minute set, for a total of two sets Move the spine with pointers and bridges. The spine is unique in ...

Don't let anyone tell you that you can't build full-body strength and grow muscle mass using light weights — it's possible, you just need a few tips to help. I’ve been teaching weightlifting ...