This article dives into the many benefits of adding resistance band exercises for your hips to your home workout routine.

Here are 15 resistance-band exercises that you can use to strengthen ... In the starting position, place your hands holding ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

These three exercises will help do just that ... keeping your hips aligned to stop this from happening. Place a resistance band just above your knees Lie on the floor with your legs together ...

To make the exercise harder, add a resistance band above the knees to increase the resistance, add ankle weights, or hold a dumbbell against the top leg as you raise and lower it. You can also ...

Try these exercises to strengthen the back ... Place a short loop resistance band just above the knees. Alternatively, step into a long loop resistance band, with your feet standing on top of ...

By strengthening all these muscles, clamshells help to support your knees. For this exercise, you’ll need a set of resistance bands. Make sure to start with a suitable resistance band strength ...

Strengthen your knees now and your body will thank you later. Below, Sean shares five exercises that can help do just that… Place a small resistance band around your knees or ankles Squat down ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

You can also tie the resistance band around your thighs, just above your knees and do the squat like that. This exercise requires the same sort of form as a banded squat. Again, loop the band ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...