Methods Ground reaction force data and kinematics were collected from 22 highly trained runners during overground running while barefoot and in three shod conditions (minimalist shoe, racing flat and ...

The best minimalist shoes should feel like extensions of your feet, allowing your feet to move freely, as if you were barefoot. With a little patience, they can offer a fun and freeing running ...

One final option to ponder: Simply sliding off your running shoes and lifting barefoot. Of course, if you’re lifting in a gym, that’s not always possible (or safe). But for those who lift in ...

Having already spent some time testing the original Xero Scrambler Low, a very good all-terrain barefoot shoe for ...

Background Advocates of barefoot running suggest that it is more natural and may be a way to minimise injury risk. In contrast, opponents believe shoes are needed to adequately cushion and support the ...

To safeguard yourself from running injuries, you may want to consider switching to minimalist running shoes. We got the ...

Having already spent some time testing the original Xero Scrambler Low, a very good all-terrain barefoot shoe for fair-weather running or hiking across a wide variety of terrain, I was interested ...