Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, zinc, omega-3 fatty acids, iron, and hydration. Consuming foods like lean ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

When it comes to achieving fitness goals, working out consistently is only part of the equation. Nutrition plays a critical ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

The DASH diet, initially designed to lower blood pressure, focuses on plant-rich foods and low saturated-fat intake. The Healthy Plant-based Diet Index emphasizes healthy plant foods, including ...

Packed with fiber and monounsaturated fats, avocados are known for enhancing ... and it is digested a lot slower than carbs or protein-rich foods, therefore providing you with a feeling of ...