Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

In a western diet, the majority of dietary saturated fatty acids (SFA) consists of 16:0, 18:0 and 14:0. In dietary recommendations for metabolic disease, there is a common worldwide agreement to ...

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Overall, Wright says seed oils—especially canola oil, derived from rapeseeds—can be very healthy. She places canola oil at ...

This means that someone following a 2000-calorie per day diet should eat no more than 20 g of saturated fat each ... a switch to unsaturated fatty acids has produced more reliable results.

Experts say that prioritizing healthy fats, particularly those with higher amounts of omega-3 fatty acids, is important ... with butter or adding butter to food during meals, and plant-based ...

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