Shrimp is a generally nutritious food high in several vitamins and minerals, such as protein. A 100-gram (g) serving of cooked shrimp contains around 24 g of protein. Shrimp is a nutritious type ...

How is cholesterol measured? A cholesterol test measures the following levels: Cholesterol levels chart for adults The American Heart Association (AHA) recommends that people who are 20 or older ...

High-density lipoprotein (HDL) is a healthy type of cholesterol. Non-HDL cholesterol refers to the sum of all the unhealthy types of cholesterol, which can contribute to plaque accumulation in the ...

Plant sterols and stanols -- found in whole grains, nuts, fruit, and vegetables -- also keep the body from absorbing cholesterol from food. Foods like nuts, plant oils, and fatty fish are high in ...

Salmon is widely regarded as one of the most nutritious fish, valued for its rich content ... that play a crucial role in lowering harmful cholesterol levels and supporting heart health.