How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Yoga and breathing techniques help calm ... move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out in front of you. Bring one foot to the inner ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.