And self-help books can be a great starting point to reach these goals. So, we've compiled our top self-help nonfiction books ...

Discover 5 science-backed self-help books that offer proven strategies to improve your mindset, habits, and overall ...

Celebrating Life is one of several books he wrote on topics of self-discovery and society. In it, he details his journey to finding happiness after the death of his father.

1. The Book of Joy: Lasting Happiness in a Changing World, by the Dalai Lama, Desmond Tutu with Douglas Abrams. How do we experience joy in the face of personal and collective suffering? The Dalai ...

Self-help books teach you that happiness is simply one of the many emotions that we feel, and we’re meant to feel all emotions, not just happiness. Sometimes we need to feel sad.

De Ritter starts with the common conception of self-control as a conflict between short-term and long-term happiness. That is, we forsake pleasure in the moment to achieve a goal later on.

HAPPY PEOPLE ARE ANNOYING (HarperOne, 256 pp., $26.99) is not, as I thought when I picked it up, a traditional self-help book on how to tame the pathologically cheerful among us.It is, rather, an ...

To self-improve, start with simple changes you can make for an overall healthier routine. Incorporating habits like reading and exercising into your life can help guide your self-improvement.

By reading the books the Founders read and following their own daily attempts at self-accounting, I came better to understand the largely forgotten core of their moral and political philosophy ...