Jennifer Heimlich is a freelance writer who covers health, fitness, and all kinds of wellness. She is a UESCA-certified running coach and received her bachelor's degree in journalism and dance ...

Here's how to do the Heimlich maneuver on yourself, per Dr. Ng: If the self-Heimlich maneuver isn't practical or effective, use a firm surface for extra force, Dr. Ng says. Lean over a sturdy ...