It's estimated up to 35% of seniors fall each year. All it takes is one ... It's especially important for older adults to have a regular exercise routine. Exercises that strengthen your knees ...

Note: for fall or late-season crafts ... Pick different themes or seasons and have fun! Keeping seniors active and challenging their minds is a great way to encourage a healthier lifestyle ...

Balance exercises performed as little as two times a week over two years can lower seniors' fall risk. Although, analyses of several studies have found the most effective programs include ...

Life can be filled with so much fun and usually ... and good for seniors,” she says. Seniors, she says, are also fearful of nursing homes because of the information they have been served ...