Why your shoulders feel stiff — and what to do about it
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ligaments for stability. The scapula (shoulder ...