Medically reviewed by Allison Herries, RDN Shilajit, a traditional herbal medicine available in supplements, may improve ...

doesn't regulate shilajit, meaning there's no set dosage deemed safe and effective. The dose administered in some clinical studies has been between 300 to 500 mg once per day. It's best to follow ...

It is generally better for adults to take shilajit in the morning or before a workout. One can consume it before physical activity to improve stamina. Dosage Recommendation: An effective dose is ...

Have you ever heard of shilajit? The resin-like substance is booming in popularity across the Wes. But getting it is no easy task. We went to the Himalayas to meet the men who risk their lives ...

Shilajit might have potential health benefits, possibly ranging from antioxidant properties to boosting your immune system and offering improved energy levels. Shilajit is generally a sticky ...